Where to Next | Spirituality, Health & Wellness, Life Coaching

2. Non-Negotiables

What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time  alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them, we just may not realize the impact they’re having. In this episode, you’ll learn how to identify your non-negotiables and why making them a part of your life matters.
 
KEY TAKEAWAYS
(0:52) Hear a story from Stacey about being a new mom and how she found  her non-negotiables.
(3:34) Do you know what your non-negotiables are?
(5:36) Stacey suggests ways to think of non-negotiables.
(7:30) Here’s how to figure out your non-negotiables.
(9:07) Another question to ask yourself in order to identify your non-negotiables.
(10:24) Where to start with your non-negotiables.
 
QUOTABLE
“A non-negotiable is something that is of service to you. Something that’s so dear you can’t imagine your life without it.”
“You are an ever-evolving human with needs.”
 
SOCIAL
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1. Tolerations

In this episode of Where to Next, host Stacey Vulakh chats about tolerations. These are the things in your life you’ve been “putting up with” but in an ideal world, would cease to exist. They take up precious space in your brain and are distracting and energy-zapping. A toleration can be a messy makeup drawer or the incomplete home renovation project,  or that person who drops digs and zingers every time you’re together. No matter what you’re tolerating, it’s important to address these things to understand what’s weighing you down, getting in your way and perhaps even  keeping you stuck. Because knowledge is powerful and the first step. Want help identifying your tolerations? Listen in for a brief and easy exercise to get you started. 
 
KEY TAKEAWAYS
(1:27) Let’s define what a toleration is.
(2:48) Some examples of tolerations you may have in your life.
(4:02) Tolerations affect your life in more ways than you can imagine. Hear how.
(5:50) What if it feels scary to address certain tolerations?
(6:53) Here’s an exercise you can do to start identifying  tolerations.
(8:37) What not to do when addressing your tolerations.
(9:19) Listen for what to do after completing this exercise.
 
QUOTABLE
“Tolerations are an interference.”
“Courage begets more courage, and then I go do something more daring.”
“When you feel better about yourself, that’s where the magic happens. And there’s so much more where that came from.”
 
SOCIAL
Email Stacey | Instagram | LinkedIn | Website

Welcome to Where to Next? A Podcast for the Driven Woman Who’s “Been There Done That” and Wants To Be Intentional About What’s Next

Welcome to Where to Next? a podcast for the driven woman who’s “been there done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more. 
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard. 
Pausing and listening to my intuition led me to what was next. 
And I’m here to share the same message with you. 
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going. 
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv. LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Email Stacey | Instagram | LinkedIn | Website