Saturday Dec 17, 2022

1. Tolerations

In this episode of Where to Next, host Stacey Vulakh chats about tolerations. These are the things in your life you’ve been “putting up with” but in an ideal world, would cease to exist. They take up precious space in your brain and are distracting and energy-zapping. A toleration can be a messy makeup drawer or the incomplete home renovation project,  or that person who drops digs and zingers every time you’re together. No matter what you’re tolerating, it’s important to address these things to understand what’s weighing you down, getting in your way and perhaps even  keeping you stuck. Because knowledge is powerful and the first step. Want help identifying your tolerations? Listen in for a brief and easy exercise to get you started. 

 

KEY TAKEAWAYS

(1:27) Let’s define what a toleration is.

(2:48) Some examples of tolerations you may have in your life.

(4:02) Tolerations affect your life in more ways than you can imagine. Hear how.

(5:50) What if it feels scary to address certain tolerations?

(6:53) Here’s an exercise you can do to start identifying  tolerations.

(8:37) What not to do when addressing your tolerations.

(9:19) Listen for what to do after completing this exercise.

 

QUOTABLE

“Tolerations are an interference.”

“Courage begets more courage, and then I go do something more daring.”

“When you feel better about yourself, that’s where the magic happens. And there’s so much more where that came from.”

 

SOCIAL

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