10. The Promises We Keep and Don’t

You’re probably someone who likes to keep the promises they make to others. After all, it seems like the right thing to do. But, do you keep promises to yourself? Do you keep up with the things you say you’ll do for yourself? In this podcast episode, Stacey explains why most people don’t keep promises to themselves and gives tips to start keeping them. She shares a few exercises and mindset changes you can use to get started. Tune in to learn how to keep those promises you make to yourself!

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KEY TAKEAWAYS

(2:11) Do you keep promises to others, but not yourself? Hear why this may be the case.

(4:57) Why is it in your best interest to prioritize your relationship with yourself?

(5:46) Why do we break the promises to ourselves? Hear a few reasons.

(8:33) So, how do we keep promises to ourselves?

(11:11) Here are some additional ways to keep promises to yourself.

(12:35) Here’s a plan for when you don’t keep your promises.?

(16:10) Try out these few phrases Stacey loves to use.

(17:51) Keeping promises to yourself are important!

(18:37) What are you willing to promise yourself today? Email Stacey and tell her!

 

QUOTABLE

“When you keep promises to yourself, that is not selfish, that is in service to you and everyone around you.”

“Our relationships with ourselves are the most important relationships we’ll ever have.”

“This is something FOR you. It’s something FOR the person you’re becoming.”

“We don’t live in a perfect world. Things happen. We can’t operate under the premise that everything will be perfect.”

“Keeping promises to yourself builds your self-confidence and self-trust. Only good comes from those two places.”

 

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