3. Journaling

Journaling. It’s a top priority for some people, and for others,  remains elusive and inconsistent for others. The truth is, journaling is incredibly helpful in all areas of your life. It’s a living, breathing chronicle of what’s going on in your brain. It can reflect your progress and help you identify stressors in your life, and it’s the ultimate personal growth tool. In this podcast episode of Where to Next, host Stacey discusses the lesser known  benefits of journaling and how to start (again) and how to  commit to this practice once and for all.  Tune in to this episode for simple and effective  journaling tips and a list of prompts to help you get started.

Stacey’s Favorite Journal

Journal Prompts

 

KEY TAKEAWAYS

(1:38) Here’s what journaling isn’t.

(2:26) Here’s what journaling is.

(3:32) So, why do we do it?

(6:33) Why is journaling invaluable?

(10:23) Hear Stacey’s recommendations for journaling processes.

(13:03) Learn what a brain dump is and how it could benefit you.

(15:17) The benefits of re-reading your brain dump. 

(18:30) Listen to how Stacey journals daily..

(21:20) Start listing three things you like about yourself. See why.

(23:40) What if you want privacy while keeping a journal?

 

QUOTABLE

“When you journal, it allows you time to go deep and listen to yourself.”

“When looking back on your brain dump, remember, ‘My thoughts are not who I am.’”

“When we start with what we’re grateful for, we calm our nervous system down.”

SOCIAL

Email Stacey | Instagram | LinkedIn | Website